Brown Rice is a nutritious and wholesome whole grain food, renowned for its numerous health benefits and nutty flavor. Unlike refined white rice, brown rice retains its outer bran and germ layers, preserving essential nutrients, fiber, and antioxidants. Rich in manganese, selenium, magnesium, and B vitamins, brown rice supports, Healthy digestion and bowel function, Lower cholesterol levels and cardiovascular well-being, Regulated blood sugar levels and weight management, Enhanced immune function and energy production.With its chewy texture and earthy aroma, brown rice is a versatile ingredient in various cuisines. Brown rice is an excellent choice for those seeking a healthier alternative to refined grains, offering a satisfying and nutritious base for a balanced diet.
BROWN RICE
+ Free ShippingCOOKING PROCESS :
- Rinse 1 cup of Brown rice in a fine mesh sieve until the water runs clear.
- Soak the rinsed rice in water for 30-40 minutesto improve digestion and reduce cooking time.
- Drain the water and cook the rice in a heavy-bottomed pot with 2 cups of fresh water.
- Heat the water over high heat, then reduce the heat to low and cover the pot with a tight-fitting lid. Simmer for 15-20 minutes or until the water is absorbed.
- Turn off the heat and let the rice rest, covered, for 5 minutes.Fluff the rice with a fork to separate the grains.
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